Hello there! Welcome to the possibly random musings of a therapist and life coach with a passion for empowering women!
I’m Jen—a coffee every morning, dog obsessed, sunshine and warm weather, Coke over Pepsi, why call when you can text kind of gal. I sing out of tune (loudly but only in private). I believe Christmas music should be played endlessly from the MOMENT Thanksgiving is over until January 1st. I love tulips, good conversation, chocolate, and both the beach AND the mountains because why choose.
Oh, and I’m a personal empowerment life coach. I help high functioning, emotionally exhausted, women prioritize their own well-being by embracing self-care and self-compassion (without the darn guilt)!
And this is my blog. Enjoy!